Sculpt Method

Teacher Training Intensive

50 Hours | 3 Weeks | July 2026

Details Coming Soon

If you ever thought, “I want to teach this.”

This is your moment.

This is a 3-week intensive designed to teach you how to run a sculpt class from start to finish.

Not just the movements, but the structure, coaching, and energy behind it.

You’ll learn how to:

  • Coach a room with confidence

  • Build strength-based classes that make sense

  • Deliver workouts that people actually come back to

This is not a traditional yoga training.
This is how to run a real sculpt class.

Why we do this …

At Second Wind, we believe the combination of yoga’s mind-body connection and a strength-driven, sweat-inducing workout restores energy, boosts your mood, and over time—can change your life.

This training exists to teach you how to deliver that experience—clearly, and confidently.

What you’ll walk away with

  • A clear, repeatable coaching system

  • Real teaching experience and feedback

  • A strong foundation in anatomy, alignment and safe movement

Meet your Katy’s …

We mean coaches

Katie Grand

Owner / Instructor

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Senior Instructor

Katy Ferrarone

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