A quick paced vinyasa yoga practice built to get your heart pumping and body moving. We flow. We balance. We may do some core. We offer modifications for the beginner student and options to amplify your practice for the more advanced yogi. Arm balances and inversions are offered but never required. All classes end in a surrender series and savasana. Our hot vinyasa classes are set to 95-98 degrees.

Our Sculpt class is a dynamic fusion of traditional vinyasa and strength training designed to build lean muscle and challenge you in new ways. This class is athletic and challenging — without chaos, confusion, or burnout. Lunge, squat, lift, repeat, then melt into your mat for yoga style stretching and savasana. Our Hot Sculpt classes are set to 90-95 degrees.

This class is designed to support deep rest, release, and relaxation. Through long, slow, and supported floor-based poses, a yin practice gently opens the body, calms the mind, and encourages the nervous system to shift into a restful, restorative state.

Our most gentle yoga class. This class is a little slow, a little flow, and a sprinkle of yin. You can expect slow,  fluid intuitive movement, ending class with long, slow, deep , supported stretches allowing your body to invite you in. This class has everything but the power and is appropriate for all levels. 

Join us this January for 6 weeks of movement and mindfulness designed to help teens build confidence, find calm, and explore a deeper sense of self.