Vinyasa is the alignment of movement with breath. Your teachers will take you through a creative sequence of postures and you’ll move to the beat of your own breath. At Second Wind, we take this seriously... but we also like to keep it fun. We start slow, we end slow, and everything in between feels like a wee bit of a dance. It’s all about fluid, repetitive movement that gets your heart pumping and muscles working.

Yoga Sculpt combines the best of both worlds: the flow of yoga and the strength of strength training. This high-energy class incorporates yoga postures with weight resistance to sculpt, tone, and challenge your entire body. Expect heart-pumping cardio, targeted strength work, and flexibility—all while syncing breath with movement. Low impact options are always offered. Our heated classes are 90-95 degrees.

Slow Flow or Gentle Yoga is a breath-led practice that blends mindful movement with deep stretching. Designed to create space in the body and calm in the mind, this class moves at a meditative pace, allowing time to explore each posture. It's perfect for those looking to build strength, flexibility, and inner stillness without rushing. Accessible for All Levels.

This class is designed to support deep rest, release, and relaxation. Through long, slow, and supported floor-based poses, a yin practice gently opens the body, calms the mind, and encourages the nervous system to shift into a restful, restorative state.

Empower your child to manage stress, embrace self-awareness, and foster a love for movement. Imagine if the next generation all made yoga a habit?

This class offers a safe, welcoming space where teens can explore the benefits of mindfulness and movement. Our program honors the roots of traditional yoga by harmonizing the mind, body, and breath. From energizing flows to meditative breathwork and restorative postures, each class will focus on techniques that help relieve stress and feel their best - on the inside and out.